![Pilates Beginning Mat Workout [VHS]](/41W5GK3466LSL500.jpg)
"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line.Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form.
Even though this is a beginning Pilates workout, Pilates is never easy, so these moves will feel extremely difficult if you're new to this kind of exercise. For example, you learn to hold your abs tight whatever move you're doing, and you move only the muscles you're working at the moment, using your stabilizing muscles to hold the rest of the body still (much harder than it sounds!). Another participant demonstrates modifications throughout in case Caban's moves are too difficult or your muscles fatigue. If you've been wanting to explore Pilates and you're willing to put in the effort and concentration, this video gets our top rating. --Joan Price
Price: $14.98
Pocket pedometer
These yoga socks and/or Pilates socks have been so popular that we are now selling three pairs of ExerSocksTM in our new Value 3-Pack! 
Formally known as the Oral-B Triumph 9900
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A comprehensive study on nutrition has been complete, and here are the amazing results; startlng implications for diet, weight loss and long term health.
Grover hosts his own fitness show, teaching children a fun way to be healthy.
![T'ai Chi For Health: Yang Long Form [VHS]](/11CZ25S6BRLSL500.jpg)
One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength. --Joan Price 
Fun & Fitness Health Systems for Kids from Redmon! It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight have a higher risk of cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed a colorful, safe kids' Treadmill. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon kid's Treadmill encourages children to move with healthy activity-based recreation that's great for their cardiovascular health. Safety-tested and approved for kids 3-8 years old, the Redmon Kid's Treadmill is a kid's version of the ones found in your health club. You may even have one at home, which means your little one can work out right alongside you!
An introduction to yoga.
With the Garmin 010-10723-06 Cigarette Lighter for the Nuvi 300/350/310/360 you can save your battery. Just plug it into any standard cigarette lighter receptacle to power or recharge the internal battery of your Garmin Nuvi 300, 350, 310 and 360.
Electronic baby and toddler scale in one
The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins trusted physician and bestselling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help you immediately experience the benefits of this effective and easy-tolearn practice. The perfect introduction to this "critical component to all healing" from two of America's most trusted doctors. Includes three complete exercises led by Dr. Rossman.
These arch support cushion insoles use a closed-cell, nitrogen-injected material to absorb shock and impact so that your feet and arches don't have to. A soft, flexible arch support cushion is built into each insole, offering additional stability and the arch support necessary to maintain proper foot position. Using the Spenco Arch Cushion 3/4 Length RX insoles you'll experience more comfort while managing less friction and heat build-up within the shoe, conditions that can lead to blistering and calluses.
Moving Comfort Style 723160. Molded, underwire sports bra. Stretch microfiber fabric. Moisture-wicking, keeps you feeling cool and dry. Close-set straps stay in place. Spacer technology reinforces strap support. Plush underwire prevents chafing and enhances comfort. Non-adjustable straps. 3 column, 3 row hook and eye back closure. Perfect for active lifestyles. Ideal for running, aerobics, high-impact activities.
Fun & Fitness Health Systems for Kids It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention. Children who are significantly overweight are at higher risk for cardiovascular disease, high cholesterol and Type 2 diabetes and are more likely to become obese adults. Establishing a fitness routine early in life will help prevent current and future weight problems. To help kids get into fitness right from the start, Redmon has designed the Air Walker for kids. Redmon believes children's exercise should be fun, exciting, and safe, and inspire them to permanently maintain an active lifestyle. The Redmon kid's Air Walker encourages children to move with healthy activity-based recreation that's great for their cardiovascular health. Safety-tested and approved for children 3-8 years old, the Air Walker for kids is a miniature version of the elliptical trainers found in your health club. You may even have one at home, which means your little one can work out right alongside you!
Hypnosis Weight Loss. Fast - Easy - Effective! 
With more AVS stimulation sessions, more storage and more new features, the Nova Pro 100 is the latest in what Light & Sound Technology can offer. 100 relaxation, meditation, sleep, learning, energizing, visualization, entertainment and specialty performance sessions and... room for 100 more.
A comprehensive study on nutrition has been complete, and here are the amazing results; startlng implications for diet, weight loss and long term health.
Professional "Brite White" fabric mouse pads are among the most versatile and durable, providing brilliant graphic reproduction for spot color or full color imprints. This durable polyester surface is above industry standards and provides a superior product value overall. Designed to reproduce vibrant detailed images. Our mouse pads have white fabric top with the 100% genuine black rubber base (not the cheap foam your seen on other advertisements).
The Ozeri Gen II Digital MultiFunction Bathroom Scale features the latest generation of InstaOn sensor technology to display and monitor your body weight, fat and water ratios, all within seconds of stepping onto the scale. This Triple Function Bathroom Scale uses bioelectrical impedance analysis (BIA), incorporating a person's age, height, gender and weight to accurately display results in increments of 0.2 pounds or 0.1 kilograms. Bioelectrical Impedance (BI) is a well established and respected method used to estimate body fat and hydration. Muscles, blood vessels and bones are body tissues with a relative high water content which conducts electricity easily. Body fat is tissue that on the other hand displays much less electric conductivity. With BIA, the Ozeri Scale sends a weak and harmless electrical current through your body to determine the amount of fat tissue. This weak electrical current is imperceptible to the user, and returns back data that is used together with the user provided weight, height, age and gender to instantly calculate body fat and body water ratios. The Ozeri Gen II Digital MultiFunction Bathroom Scale displays results on an easy to read bright 3.5" diagonal LCD screen. It also features built-in memory that can store up to 10 personal profiles each with individual measurements and monitoring so that your family members or friends at the gym can each track their progress. This Ozeri scale uses 4 latest generation G sensors to capture weights up to 440 lbs with industry leading accuracy. It also turns off automatically to conserve battery power, and runs on 2 included Lithium batteries for better performance than AA and AAA designs. Made of impact resistant tempered glass, the Ozeri Gen II Digital MultiFunction Bathroom Scale blends the latest in technology with a fashionable design. Your satisfaction is 100% guaranteed.
This Yourself!Fitness Program for Home PC software brings the expertise of a certified personal trainer and nutritionist into your home to guide you through a personalized health and fitness program. Maya, your interactive personal trainer, builds a program that is tailored to your lifestyle and gives you one-on-one training with over 500 unique exercises that never get boring. Choose your music, your mood and your focus and let Maya, through step-by-step coaching, do the rest. ESRB rating: E (Everyone). Genre is Heath and Fitness. Imported. 7.5Hx1.25Wx5.25L".
Jillian Michaels 2010 DS
Hamilton Beach® True Air® EcocleanTM Air Purifier
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The amazing new IRON GYM Xtreme by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your Chest, Arms, Shoulders, Back, Abs, and more! You can do pull ups and chinups, situps, pushups, and dips. Iron Gym Xtreme is the multi function training bar that combines every exercise you need to build a powerful upper body. It's the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. It's so versatile, one piece of equipment to do pull/chin ups in various grip positions (narrow, neutral, and wide, sit ups, crunches, pushups, and tricepdips. The durable steel construction holds up to 300 lbs. It's designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.
BIKE MOUNT (REPLACEMENT)
VHS-Product Description
An easy-to-learn meditation guide for achieving optimum mind/body health. 
For hundreds of years, gourmet cooks have used the wire whisk to quickly blend their ingredients into a smooth, light consistency. The unique Blender Bottle harnesses the power of the wire whisk to create a compact, modern mixer that puts other shaker bottles to shame. Athletes and other peak performers rely on nutrition shakes to supply an important part of their daily nutritional needs. Shaker cups are a convenient way to blend these drinks when an electric blender isn't available. Unfortunately, though, most shaker cups do a poor job of mixing nutrition shakes. The drink mix ends up stuck to the sides of the cup, and the portion that's not stuck is usually lumpy and poorly mixed. The Blender Bottle changes this with a simple but effective technology that produces a drink that's almost as smooth and creamy as one made with an electric blender. Not only does the Blender Bottle do a great job, but it's very low in cost and easy to clean.